FAMILY DOG YOGA STUDIO

All Practice No Pretense
HI, WE'RE FDY STUDIO.  A YOGA STUDIO THAT IS DEDICATED TO SHARING OUR LOVE OF YOGA , BUILDING COMMUNITY AND CREATING A SACRED SPACE THAT IS GOOD FOR ALL. 

The hardest part is getting on your mat...

Hot Hip Hop Yoga

January 18th 
​Friday  7pm 

Join Brigid this Friday for  Power Flow Yoga set to the best of Hip Hop music.  To ring in the new and wring out the old the studio will be lit with over 100 votive candles. 
Reserve your spot 
 
HHHY 1-18-19 

Candlelit​​

Tao Workshop is Full. 
Saturday 1-3pm

Strong Girls Yoga w/ Chrystel
Wednesdays 4:30-5:30pm  
4 week series $60
Begins Jan 9 th- 30th
​Girls 9-13yrs
Strong Girls Yoga is designed to cultivate confidence, self acceptance & compassion for others.  Chrystel has been a middle school teacher for 16 years, and teaches 6th grade ELA at Pelham Gardens Middle School in the Bronx.  She has taught Vinyasa Flow to teen girls for the Eileen Fisher Leadership Institute at Irvington. She currently teaches Yoga Flow as a gym elective for middle schoolers, and offers yoga and mindfulness practice to both teachers, support staff, and parents. 
Yoga 101 
  For the Absolute Beginner ​​
​​ January 13th 
Sunday 1-2:15pm
$25 first on-going class FREE
Learn the fundamentals of yoga postures, breath work, meditation and most importantly, how to reconnect with yourself and relax.  From here, walk into any class with confidence!