CLASS SCHEDULE

TUESDAY

WEDNESDAY

MONDAY

9:30 am - 10:45 am  POWER with Brigid
6 pm - 7 pm   ALL LEVEl with Brigid 
7:15 pm - 8:30 pm  POWER with Brigid
​​9:30 am - 10:30am  ALL LEVEL with Brigid
4:30-5:30pm Strong Girls (9-13yrs) Jan 9th-30th*
5:45 pm - 7 pm  ALL LEVEL with Chrystel 
7:15 pm - 8:30 pm  POWER with Brigid
​​ 7:15 pm - 8:30 pm BASICS FLOW with Christian

THURSDAY

FRIDAY

SATURDAY

​​9:30 am - 10:45am  POWER with Brigid
6 pm - 7pm  ALL LEVEL  with Sarah
7:15 pm - 8:30 pm  PRENATAL with Shelly 

​​​​ 10 am - 11am ALL LEVEL with Brigid

HOT Hip Hop Yoga Dates: 1/18, 2/1, 2/15...
​​ 10:00 am - 11:15 am   POWER with Brigid 
11:30 am - 12:45pm  PRENATAL with Shelly

SUNDAY

​PRICING

​​ Drop-in $16 (weekly classes + prenatal)
5 classes $75  2 month expiration
10 classes $145  3 month expiration
Student Drop-in $10


New Student 4 classes for $40
1 month expiration
one time only (weekly classes + prenatal)
Not applicable to HHY or Workshops

​​ ​9:30-10:45am  Kripalu GENTLE with Angela
11:30-12:30pm POWER with Brigid


  CLASS DESCRIPTIONS

​All Level 

A vinyasa flow that is appropriate for all levels of experience.   We offer modifications and embellishments.  

​Basics Flow

A vinyasa flow class for the new student to become familiar with the basics of vinyasa yoga.  Also for the student of any level interested in revisiting the basics.  A slower pace uplifting class with a focus on alignment and breath. 

​Kripalu Gentle 

A class where you gain understanding of  what it means to live in the body and the present moment.  Kripalu places the breath above the posture; this allows us space to slow down, connect and sink into the body with each breathe.  Designed for EVERY BODY who is looking for release, relaxation and surrender. 

​Power

A dynamic and challenging class that is built on Sun Salutations, heat generating postures, backbends, inversions and arm balances.  For the experienced student that listens to their body and wants to explore their edge.  This class is not reccommended for students that are new to yoga. 
TEAM FDY
  1. Executive Director
    Brigid Murray
    Founder & Owner FDY
    Brigid has been studying and teaching yoga for the past 20 years. She received her 200 hr certification in 2001 from At One Yoga. Her classes are designed to strengthen the body, quiet the mind and open the heart through great music, breath and movement. Brigid was voted Best Yoga Instructor by Westchester Magazine 2015.
  2. Executive Director
    Sarah Eichorn
    Sarah believes that yoga offers us space to develop a relationship within ourselves; a practice that meets us exactly as we are. She's 200 hr certified through beBhakti in Beacon and continues to study with her teacher Lauren Margarelli owner of beBhakti Yoga Center.
  3. Executive Director
    Angela Ringo
    Angela is dedicated to the transformational power of yoga and meditation. She cultivates a love of meditation in motion and believes in holding compassionate awareness for herself and others. Angela received her 200 hr certification from Kripalu Center for Yoga & Health.
  4. Executive Director
    Shelly Wierman
    Shelly has been practicing yoga for 15 years and received her 200 hr yoga certification from the Westchester Institute of Yoga with world renowned yoga teacher Tao Porchon- Lynch. Shelly is also a certified lactation consultant, doula and expert in all things baby.
  5. Executive Director
    Christian Abril
    Originally from Ecuador, Christian left home at 19. After a severe back injury, he found himself facing a risky surgery. That's when he turned to yoga. Little my little he began to feel space in his body. Through practice he shares his own way of removing boundaries and finding the way to the true self. He has his 200 hr certification from Yoga Culture.
  6. Executive Director
    Chrystel Flores
    Chrystel has been a student of yoga for over 15 years. She fell in love with yoga & pursued teacher training in order to learn more. In 2013, Chrystel completed her RYT 200hr training with Wendy Vigroux, the founder and owner of Westchester Yoga Arts in New Rochelle. Chrystel believes that a humble and heartfelt practice can initiate every person on a path to healing, peace, and unconditional love...on and off the mat.

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