9:30 am - 10:45 am  POWER with Brigid
6 pm - 7 pm   ALL LEVEl with Brigid 
7:15 pm - 8:30 pm  POWER with Brigid


9:30 am - 10:45 am ALL Level FLOW with Sabrina
​​ 7:15 pm - 8:30 pm BASICS FLOW with Christian


​​9:30 am - 10:30am  ALL LEVEL with Brigid
6pm - 7pm COMMUNITY CLASS *donation only*
Soul Centered Flow + Meditation with Sabrina
7:15 pm - 8:30 pm  POWER with Brigid


​​9:30 am - 10:45am  POWER with Brigid
6 pm - 7pm  ALL LEVEL  with Sarah
7:15 pm - 8:30 pm  PRENATAL with Shelly 


​​​​ 10 am - 11am ALL LEVEL with Brigid
11:30am -12:30pm series with ALLISON
HOT Hip Hop Yoga Dates: 8/2, 8/9


​​ 10:00 am - 11:15 am   POWER with Brigid 
11:30 am - 12:45pm  PRENATAL with Shelly


​​ ​9:30-10:45am  GENTLE with Allison
11:30-12:30pm POWER with Brigid


​​ Drop-in $16 (weekly classes + prenatal)
5 classes $75  2 month expiration
10 classes $145  3 month expiration
Student Drop-in $10

New Student 4 classes for $40
1 month expiration
one time only (weekly classes + prenatal)
Not applicable to HHY or Workshops


​All Level 

A vinyasa flow that is appropriate for all levels of experience.   We offer modifications and embellishments.  

​Basics Flow

A vinyasa flow class for the new student to become familiar with the basics of vinyasa yoga.  Also for the student of any level interested in revisiting the basics.  A slower pace uplifting class with a focus on alignment and breath. 


A class where you gain understanding of  what it means to live in the body and the present moment.   Placing the breath above the posture allows us space to slow down, connect and sink into the body with each breathe.  Designed for EVERY BODY who is looking for release, relaxation and surrender. 


A dynamic and challenging class that is built on Sun Salutations, heat generating postures, backbends, inversions and arm balances.  For the experienced student that listens to their body and wants to explore their edge.  This class is not reccommended for students that are new to yoga. 

​Hip Hop

Power Flow set to best of hip hop music. 
  1. Executive Director
    Brigid Murray
    Founder & Owner FDY
    Brigid has been studying and teaching yoga for the past 20 years. She received her 200 hr certification in 2001 from At One Yoga. Her classes are designed to strengthen the body, quiet the mind and open the heart through great music, breath and movement. Brigid was voted Best Yoga Instructor by Westchester Magazine 2015.
  2. Executive Director
    Sarah Eichorn
    Sarah believes that yoga offers us space to develop a relationship within ourselves; a practice that meets us exactly as we are. She's 200 hr certified through beBhakti in Beacon and continues to study with her teacher Lauren Margarelli owner of beBhakti Yoga Center.
  3. Executive Director
    Angela Ringo
    Angela is dedicated to the transformational power of yoga and meditation. She cultivates a love of meditation in motion and believes in holding compassionate awareness for herself and others. Angela received her 200 hr certification from Kripalu Center for Yoga & Health.
  4. Executive Director
    Shelly Wierman
    Shelly has been practicing yoga for 15 years and received her 200 hr yoga certification from the Westchester Institute of Yoga with world renowned yoga teacher Tao Porchon- Lynch. Shelly is also a certified lactation consultant, doula and expert in all things baby.
  5. Executive Director
    Christian Abril
    Originally from Ecuador, Christian left home at 19. After a severe back injury, he found himself facing a risky surgery. That's when he turned to yoga. Little my little he began to feel space in his body. Through practice he shares his own way of removing boundaries and finding the way to the true self. He has his 200 hr certification from Yoga Culture.
  6. Executive Director
    Chrystel Flores
    Chrystel has been a student of yoga for over 15 years. She fell in love with yoga & pursued teacher training in order to learn more. In 2013, Chrystel completed her RYT 200hr training with Wendy Vigroux, the founder and owner of Westchester Yoga Arts in New Rochelle. Chrystel believes that a humble and heartfelt practice can initiate every person on a path to healing, peace, and unconditional love...on and off the mat.
  7. Executive Director
    Allison Mckay
    Allison incorporates her love of yoga with 20+ years of experience working with adults with Disabilities. She has been practicing yoga for the past 10 years. She be able to incorporate nurturing the mind, body and spirit to those who give of themselves and need some care too. Allison is 200hr YTT certified Quest in Mount Kisco, NY.
  8. Executive Director
    Sabrina Eyster
    Sabrina believes in the power of yoga for self discovery, self love and compassion for ourselves and others. Yoga and meditation have been powerful tools in helping to transform her life and allowed her to shine the light of awareness on the areas that needed healing. She is 200 hr YTT certified through The Living Seed in New Paltz, NY.

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