HHHY January 18th
Friday 7pm

Friday 1/18/19 7:00pm  $20 

Join Brigid as you sweat your bliss and lose the baggage to music that has been able to move crowds and share beliefs without restraint.  Hip Hop has maintained to be "of the people, by the people and for the people." 


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HHHY 1-18-19

Strong Girls Yoga w/ Chrystel
Wednesdays 4:30-5:30pm 

4 week series $60
Begins Jan 9th- 30th 
​Girls 9-13yrs

Strong Girls Yoga is designed to cultivate confidence, self acceptance & compassion for others.  Chrystel has been a middle school teacher for 16 years, and teaches 6th grade ELA at Pelham Gardens Middle School in the Bronx.  She has taught Vinyasa Flow to teen girls for the Eileen Fisher Leadership Institute at Irvington. She currently teaches Yoga Flow as a gym elective for middle schoolers, and offers yoga and mindfulness practice to both teachers, support staff, and parents. 
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Yoga 101 Workshop 

FOR THE ABSOLUTE BEGINNER
w/ Angela Ringo
SUNDAY January 13th  
1-2:15pm  $25 
first on-going class free

Learn the fundamentals of yoga postures, breath work, meditation and most importantly, how to reconnect with yourself and relax.  From here, walk into any class with confidence! 
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MONTHLY EVENTS
 

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Mom's Club with Shelly

MOM'S CLUB  first rule of mom's club...

A gathering for babies (under 6 months) and new moms to receive support, discuss issues with feeding, sleeping and all other aspects of life with new baby.  
Saturday 12/8
1:30 - 2:30pm
Mom's Club is FREE!